Dietary Resolutions

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Dietary Resolutions

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The food listed below may be purchased at your local Health Food Store or Farmers Market. We also encourage you to grow your own fruits and vegetables. Serving size is your personal preference. 

ALKALINE EATING GUIDE

Grains/Breads

Recommended Vegetables

Recommended Vegetables

It is no surprise that many people have Wheat allergies. Wheat is not a natural grain, it is a hybrid product created by Science and it is acid-based. It is recommended that you consume the following instead of wheat:


Amanranth

Black Rice

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice


These grains can be found at Whole Foods market or any health food store, in the form of breads, flour, pastas, and cereals. 

Recommended Vegetables

Recommended Vegetables

Recommended Vegetables

Avoid warming vegetables in a microwave, it will kill your food.


Amaranth greens

Avocado

Asparagus

Bell Peppers

Chayote (Mexican squash)

Dandelion greens

Flaxseed/Black bean chips

Garbanzo beans (Chick peas)

Green banana

Izote (Cactus flower/leaf)

Jicama

Kale

Lettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & 

Avoid warming vegetables in a microwave, it will kill your food.


Amaranth greens

Avocado

Asparagus

Bell Peppers

Chayote (Mexican squash)

Dandelion greens

Flaxseed/Black bean chips

Garbanzo beans (Chick peas)

Green banana

Izote (Cactus flower/leaf)

Jicama

Kale

Lettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & Green Romaine)

Radicchio (except Shitake)

Mustard greens

Nopales (Mexican cactus)

Okra

Olives

Onions (Brown and red, not white)

Poke salad

Mushrooms (Portobello, white and brown mushrooms)

Sea vegetables (Wakame, Dulse, Arame, Hijiki, Nori)

Squash (Use Sparingly)

String beans

Tomatillo

Turnip greens

Zucchini

Recommended Fruits

Recommended Vegetables

Recommended Fruits

No canned, frozen or seedless fruits!


Apples

Bananas

Berries --- all varieties (Elderberries in any form)

Cherries

Currants

Dates

Figs

Grapes (Seeded)

Key limes 

Mangoes

Papayas

Peaches

Pears

Plums

Prunes

Raisins (Seeded)

Soft jelly coconut

Sour apples (Cherimoya)

Nuts

Spices/Seasonings

Oils

Walnuts

Brazil Nuts

Oils

Spices/Seasonings

Oils

Hempseed Oil

Grapeseed Oil

Spices/Seasonings

Spices/Seasonings

Spices/Seasonings

Achiote

Basil

Bay leaf

Cayenne

Cloves

Date Sugar

Habanero

Himalayan Salt

Pure Agave Syrup

Pure Sea Salt

Sage

Sweet Basil

Thyme

Soups

Recommended Water

Recommended Teas

 

Lentil

Garbanzo Bean


Recommended Teas

Recommended Water

Recommended Teas

 

Allspice

Anise

Chamomile

Cloves

Fennel

Ginger

Lemograss

Raspberry

Recommended Water

Recommended Water

Recommended Water

 

Spring Water 

Deer Park

Acqua Panna Natural Spring Water

Mountain Valley Spring Water

Foods to avoid

Hybrid Foods to avoid

Hybrid Foods to avoid

 Almonds

Beef

Cabbage

Chicken

Dairy (Milk, Cheese, Ice Cream)

Eggs

Fast food/Processed food

Lettuce (Iceberg)

Meat (of any kind)

Pork

Potato Chips

Seedless fruit

Soda

White food/drink




Hybrid Foods to avoid

Hybrid Foods to avoid

Hybrid Foods to avoid

Beets

Broccoli

Carrots

Cauliflower 

Celery

Corn

Cucumbers

Lemon

Lime


Vegan Foods to avoid

Hybrid Foods to avoid

Vegan Foods to avoid

Almond Milk

Frozen Vegan Food

Beyond Meat

Impossible Meat

Vegan Cheese

Soy

Tofu


Misc.

Chia Seeds

Hemp Seeds


EAT LIKE SEBI

Smoothie Recipe

Smoothie Recipe

Smoothie Recipe

*add preferred ingredients from the list below


Hemp Milk

Coconut Milk

Blueberries

Strawberries

Blackberries

Raspberries

Mango

Kale 

Dandelion Greens

Cilantro

Avocado

Agave

Juice Recipe

Smoothie Recipe

Smoothie Recipe

*add preferred ingredients from the list below


Kale 

Apple 

Cilantro

Dandelion Greens

Blueberries

Raspberiies

Agave

Milk Substitues

Smoothie Recipe

Milk Substitues

Hemp Milk

Coconut Milk

Steel Cut Oats w/ Fruit

Avocado Toast (Spelt Bread)

Avocado Toast (Spelt Bread)

*add preferred ingredients from the list below


Steel Cut Oats

Quinoa

Blueburries

Strawberries

Rasberries

Agave

Avocado Toast (Spelt Bread)

Avocado Toast (Spelt Bread)

Avocado Toast (Spelt Bread)

*add preferred ingredients from the list below


Avocado

Spelt Bread

Cilantro

Grapeseed Oil

Pure Sea Salt

Garbanzo Beans

Snack Suggestions

Avocado Toast (Spelt Bread)

Snack Suggestions

Avocado Toast

Salad

Smoothie

Fresh Pressed Juice

Recommended Nuts

Recommended Fruits

Recommended Vegetables


Salad Toppings

Salad Dressing Recipe

Salad Dressing Recipe

*add preferred ingredients from the list below


Apples

Avocado

Basil

Blueberries

Bell Peppers

Chia Seeds

Cilantro

Garbanzo beans (Chick peas)

Grapeseed Oil

Hempseed Oil

Olives

Onions (Brown and red, not white)

Quinoa

Raisins

Sage

Strawberries

Tomatoes

Walnuts

Salad Dressing Recipe

Salad Dressing Recipe

Salad Dressing Recipe

Key Limes

Sea Salt or Himalayan Salt

Pepper

Agave or Organic Maple Syrup

Meat Substitutes

Alkaline Foods for Weight Gain

Alkaline Foods for Weight Gain

Quinoa

Portobello Mushroom

Avocado

Garbanzo Beans

Alkaline Foods for Weight Gain

Alkaline Foods for Weight Gain

Alkaline Foods for Weight Gain

Avocados

Quinoa 

Garbanzo Beans (Chick Peas)

Hemp Seeds

Spelt Bread

Wild Rice 

EAT TO NOURISH

Diabetes Diet

Diabetes Diet

Diabetes Diet

Breakfast - Berry Smoothie


*add preferred ingredients from the list below


Hemp Milk

Blueberries

Strawberries

Blackberries

Raspberries

Mango (Limit 1 per week)

Kale 

Dandelion Greens

Cilantro

Avocado

Agave (1 teaspoon)

Learn more

Diabetes Diet

Diabetes Diet

Diabetes Diet

Lunch - Kale Salad


*add preferred ingredients from the list below


Kale
Avocado

Basil

Bell Peppers

Chia Seeds

Cilantro

Garbanzo beans (Chick peas)

Grapeseed Oil

Hempseed Oil

Olives

Onions (Brown and red, not white)

Quinoa

Sage

Tomatoes

Walnuts


Salad Dressing Recipe

Key Limes

Sea Salt or Himalayan Salt

Pepper

Agave or Organic Maple Syrup (1 teaspoon)


Snack

Walnuts

Brazil Nuts

Diabetes Diet

Diabetes Diet

Diabetes Diet

Dinner (We recommend not eating after 7pm)


*add preferred ingredients from the list below


Meat Substitutes

Quinoa

Portobello Mushroom

Avocado

Garbanzo Beans (Chickpeas)


Grains

Amanranth

Black Rice

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

Vegetables

Amaranth greens

Avocado

Asparagus

Bell Peppers

Chayote (Mexican squash)

Dandelion greens

Flaxseed/Black bean chips

Gar

Dinner (We recommend not eating after 7pm)


*add preferred ingredients from the list below


Meat Substitutes

Quinoa

Portobello Mushroom

Avocado

Garbanzo Beans (Chickpeas)


Grains

Amanranth

Black Rice

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

Vegetables

Amaranth greens

Avocado

Asparagus

Bell Peppers

Chayote (Mexican squash)

Dandelion greens

Flaxseed/Black bean chips

Garbanzo beans (Chick peas)

Green bananaIzote (Cactus flower/leaf)

JicamaKaleLettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & Green Romaine)

Radicchio (except Shitake)

Mustard greens

Nopales (Mexican cactus)

Okra

Olives

Onions (Brown and red, not white)

Poke salad

Mushrooms (Portobello, white and brown mushrooms)

Sea vegetables (Wakame, Dulse, Arame, Hijiki, Nori)

Squash (Use Sparingly)

String beans

Tomatillo

Turnip greens

Zucchini

Lupus Diet

High Blood Pressure Diet

High Blood Pressure Diet

*Refer to the Eating Guide above


Drink plenty of Spring water


Eat lots of vegetables




Learn more

High Blood Pressure Diet

High Blood Pressure Diet

High Blood Pressure Diet

Avoid fried food


*Follow the Eating Guide above

Learn more

Cancer Diet

High Blood Pressure Diet

Cancer Diet

Learn more

WEIGHT LOSS CHALLENGE

Smoothie Recipe

Smoothie Recipe

Smoothie Recipe

*add preferred ingredients from the list below


Hemp Milk

Coconut Milk

Blueberries

Strawberries

Blackberries

Raspberries

Mango

Kale 

Dandelion Greens

Cilantro

Avocado

Agave

Juice Recipe

Smoothie Recipe

Smoothie Recipe

*add preferred ingredients from the list below


Kale 

Apple 

Cilantro

Dandelion Greens

Blueberries

Raspberiies

Agave

Milk Substitues

Smoothie Recipe

Milk Substitues

Hemp Milk

Coconut Milk

Salad Toppings

Salad Dressing Recipe

Salad Dressing Recipe

*add preferred ingredients from the list below


Apples

Avocado

Basil

Blueberries

Bell Peppers

Chia Seeds

Cilantro

Garbanzo beans (Chick peas)

Grapeseed Oil

Hempseed Oil

Olives

Onions (Brown and red, not white)

Quinoa

Raisins

Sage

Strawberries

Tomatoes

Walnuts

Salad Dressing Recipe

Salad Dressing Recipe

Salad Dressing Recipe

Key Limes

Sea Salt or Himalayan Salt

Pepper

Agave or Organic Maple Syrup

Recommended Fruits

No canned, frozen or seedless fruits!


Apples

Bananas

Berries --- all varieties (Elderberries in any form)

Cherries

Currants

Dates

Figs

Grapes (Seeded)

Key limes 

Mangoes

Papayas

Peaches

Pears

Plums

Prunes

Raisins (Seeded)

Soft jelly coconut

Sour apples (Cherimoya)

Recommended Water

 

Spring Water 

Deer Park

Acqua Panna Natural Spring Water

Mountain Valley Spring Water

Trader Joe's Spring Water

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