ALKALINE EATING GUIDE
Grains/Breads
Recommended Vegetables
Recommended Vegetables
It is no surprise that many people have Wheat allergies. Wheat is not a natural grain, it is a hybrid product created by Science and it is acid-based. It is recommended that you consume the following instead of wheat:
Amanranth
Black Rice
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
These grains can be found at Whole Foods market or any health food store, in the form of breads, flour, pastas, and cereals.
Recommended Vegetables
Recommended Vegetables
Recommended Vegetables
Avoid warming vegetables in a microwave, it will kill your food.
Amaranth greens
Avocado
Asparagus
Bell Peppers
Chayote (Mexican squash)
Dandelion greens
Flaxseed/Black bean chips
Garbanzo beans (Chick peas)
Green banana
Izote (Cactus flower/leaf)
Jicama
Kale
Lettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red &
Avoid warming vegetables in a microwave, it will kill your food.
Amaranth greens
Avocado
Asparagus
Bell Peppers
Chayote (Mexican squash)
Dandelion greens
Flaxseed/Black bean chips
Garbanzo beans (Chick peas)
Green banana
Izote (Cactus flower/leaf)
Jicama
Kale
Lettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & Green Romaine)
Radicchio (except Shitake)
Mustard greens
Nopales (Mexican cactus)
Okra
Olives
Onions (Brown and red, not white)
Poke salad
Mushrooms (Portobello, white and brown mushrooms)
Sea vegetables (Wakame, Dulse, Arame, Hijiki, Nori)
Squash (Use Sparingly)
String beans
Tomatillo
Turnip greens
Zucchini
Recommended Fruits
Recommended Vegetables
Recommended Fruits
No canned, frozen or seedless fruits!
Apples
Bananas
Berries --- all varieties (Elderberries in any form)
Cherries
Currants
Dates
Figs
Grapes (Seeded)
Key limes
Mangoes
Papayas
Peaches
Pears
Plums
Prunes
Raisins (Seeded)
Soft jelly coconut
Sour apples (Cherimoya)
Watermelon (Seeded)
Nuts
Spices/Seasonings
Oils
Walnuts
Brazil Nuts
Oils
Spices/Seasonings
Oils
Hempseed Oil
Grapeseed Oil
Avocado Oil
Spices/Seasonings
Spices/Seasonings
Spices/Seasonings
Achiote
Basil
Bay leaf
Cayenne
Cloves
Date Sugar
Habanero
Himalayan Salt
Pure Agave Syrup
Pure Sea Salt
Sage
Sweet Basil
Thyme
Soups
Recommended Water
Recommended Teas
Lentil
Garbanzo Bean
Recommended Teas
Recommended Water
Recommended Teas
Allspice
Anise
Chamomile
Cloves
Fennel
Ginger
Lemograss
Raspberry
Recommended Water
Recommended Water
Recommended Water
Spring Water
Acqua Panna Natural Spring Water
Mountain Valley Spring Water
Trader Joe’s Spring Water
Foods to avoid
Hybrid Foods to avoid
Hybrid Foods to avoid
Almonds
Beef
Cabbage
Chicken
Dairy (Milk, Cheese, Ice Cream)
Eggs
Fast food/Processed food
Fish (of any kind)
Lettuce (Iceberg)
Meat (of any kind)
Pork
Potato Chips
Seedless fruit
Soda
White food/drink
Hybrid Foods to avoid
Hybrid Foods to avoid
Hybrid Foods to avoid
Beets
Broccoli
Carrots
Cauliflower
Celery
Corn
Cucumbers
Lemon
Lime
Vegan Foods to avoid
Hybrid Foods to avoid
Vegan Foods to avoid
Almond Milk
Frozen Vegan Food
Beyond Meat
Impossible Meat
Vegan Cheese
Soy
Tofu
Misc.
Chia Seeds
Hemp Seeds
EAT LIKE SEBI
Smoothie Recipe
Smoothie Recipe
Smoothie Recipe
*add preferred ingredients from the list below
Hemp Milk
Coconut Milk
Blueberries
Strawberries
Blackberries
Raspberries
Mango
Kale
Dandelion Greens
Cilantro
Avocado
Agave
Juice Recipe
Smoothie Recipe
Smoothie Recipe
*add preferred ingredients from the list below
Kale
Apple
Cilantro
Dandelion Greens
Blueberries
Raspberiies
Agave
Milk Substitues
Smoothie Recipe
Milk Substitues
Hemp Milk
Coconut Milk
Walnut Milk
Brazil Nut Milk
Steel Cut Oats w/ Fruit
Avocado Toast (Spelt Bread)
Avocado Toast (Spelt Bread)
*add preferred ingredients from the list below
Steel Cut Oats
Quinoa
Blueburries
Strawberries
Rasberries
Agave
Avocado Toast (Spelt Bread)
Avocado Toast (Spelt Bread)
Avocado Toast (Spelt Bread)
*add preferred ingredients from the list below
Avocado
Spelt Bread
Cilantro
Grapeseed Oil
Pure Sea Salt
Garbanzo Beans
Snack Suggestions
Avocado Toast (Spelt Bread)
Snack Suggestions
Avocado Toast
Salad
Smoothie
Fresh Pressed Juice
Recommended Nuts
Recommended Fruits
Recommended Vegetables
Salad Toppings
Salad Dressing Recipe
Salad Dressing Recipe
*add preferred ingredients from the list below
Apples
Avocado
Basil
Blueberries
Bell Peppers
Chia Seeds
Cilantro
Garbanzo beans (Chick peas)
Grapeseed Oil
Hempseed Oil
Olives
Onions (Brown and red, not white)
Quinoa
Raisins
Sage
Strawberries
Tomatoes
Walnuts
Salad Dressing Recipe
Salad Dressing Recipe
Salad Dressing Recipe
Key Limes
Sea Salt or Himalayan Salt
Pepper
Agave or Organic Maple Syrup
Meat Substitutes
Alkaline Foods for Weight Gain
Alkaline Foods for Weight Gain
Quinoa
Portobello Mushroom
Avocado
Garbanzo Beans
Alkaline Foods for Weight Gain
Alkaline Foods for Weight Gain
Alkaline Foods for Weight Gain
Avocados
Quinoa
Garbanzo Beans (Chick Peas)
Hemp Seeds
Spelt Bread
Wild Rice
EAT TO NOURISH
Diabetes Diet
Diabetes Diet
Diabetes Diet
Breakfast - Berry Smoothie
*add preferred ingredients from the list below
Hemp Milk
Blueberries
Strawberries
Blackberries
Raspberries
Mango (Limit 1 per week)
Kale
Dandelion Greens
Cilantro
Avocado
Agave (1 teaspoon)
Diabetes Diet
Diabetes Diet
Diabetes Diet
Lunch - Kale Salad
*add preferred ingredients from the list below
Kale
Avocado
Basil
Bell Peppers
Chia Seeds
Cilantro
Garbanzo beans (Chick peas)
Grapeseed Oil
Hempseed Oil
Olives
Onions (Brown and red, not white)
Quinoa
Sage
Tomatoes
Walnuts
Salad Dressing Recipe
Key Limes
Sea Salt or Himalayan Salt
Pepper
Agave or Organic Maple Syrup (1 teaspoon)
Snack
Walnuts
Brazil Nuts
Diabetes Diet
Diabetes Diet
Diabetes Diet
Dinner (We recommend not eating after 7pm)
*add preferred ingredients from the list below
Meat Substitutes
Quinoa
Portobello Mushroom
Avocado
Garbanzo Beans (Chickpeas)
Grains
Amanranth
Black Rice
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Vegetables
Amaranth greens
Avocado
Asparagus
Bell Peppers
Chayote (Mexican squash)
Dandelion greens
Flaxseed/Black bean chips
Gar
Dinner (We recommend not eating after 7pm)
*add preferred ingredients from the list below
Meat Substitutes
Quinoa
Portobello Mushroom
Avocado
Garbanzo Beans (Chickpeas)
Grains
Amanranth
Black Rice
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Vegetables
Amaranth greens
Avocado
Asparagus
Bell Peppers
Chayote (Mexican squash)
Dandelion greens
Flaxseed/Black bean chips
Garbanzo beans (Chick peas)
Green bananaIzote (Cactus flower/leaf)
JicamaKaleLettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & Green Romaine)
Radicchio (except Shitake)
Mustard greens
Nopales (Mexican cactus)
Okra
Olives
Onions (Brown and red, not white)
Poke salad
Mushrooms (Portobello, white and brown mushrooms)
Sea vegetables (Wakame, Dulse, Arame, Hijiki, Nori)
Squash (Use Sparingly)
String beans
Tomatillo
Turnip greens
Zucchini
Lupus Diet
High Blood Pressure Diet
High Blood Pressure Diet
*Refer to the Eating Guide above
Drink plenty of Spring water
Eat lots of vegetables
High Blood Pressure Diet
High Blood Pressure Diet
High Blood Pressure Diet
Avoid fried food
*Follow the Eating Guide above
WEIGHT LOSS CHALLENGE
Smoothie Recipe
Smoothie Recipe
Smoothie Recipe
*add preferred ingredients from the list below
Hemp Milk
Coconut Milk
Blueberries
Strawberries
Blackberries
Raspberries
Mango
Kale
Dandelion Greens
Cilantro
Avocado
Agave
Juice Recipe
Smoothie Recipe
Smoothie Recipe
*add preferred ingredients from the list below
Kale
Apple
Cilantro
Dandelion Greens
Blueberries
Raspberiies
Agave
Milk Substitues
Smoothie Recipe
Milk Substitues
Hemp Milk
Coconut Milk
Walnut Milk
Brazil Nut Milk
Steel Cut Oats w/ Fruit
Avocado Toast (Spelt Bread)
Avocado Toast (Spelt Bread)
*add preferred ingredients from the list below
Steel Cut Oats
Quinoa
Blueburries
Strawberries
Rasberries
Agave
Avocado Toast (Spelt Bread)
Avocado Toast (Spelt Bread)
Avocado Toast (Spelt Bread)
*add preferred ingredients from the list below
Avocado
Spelt Bread
Cilantro
Grapeseed Oil
Pure Sea Salt
Garbanzo Beans
Snack Suggestions
Avocado Toast (Spelt Bread)
Snack Suggestions
Avocado Toast
Salad
Smoothie
Fresh Pressed Juice
Recommended Nuts
Recommended Fruits
Recommended Vegetables
Salad Toppings
Salad Dressing Recipe
Salad Dressing Recipe
*add preferred ingredients from the list below
Apples
Avocado
Basil
Blueberries
Bell Peppers
Chia Seeds
Cilantro
Garbanzo beans (Chick peas)
Grapeseed Oil
Hempseed Oil
Olives
Onions (Brown and red, not white)
Quinoa
Raisins
Sage
Strawberries
Tomatoes
Walnuts
Salad Dressing Recipe
Salad Dressing Recipe
Salad Dressing Recipe
Key Limes
Sea Salt or Himalayan Salt
Pepper
Agave or Organic Maple Syrup
Grains/Breads
Recommended Vegetables
Recommended Vegetables
It is no surprise that many people have Wheat allergies. Wheat is not a natural grain, it is a hybrid product created by Science and it is acid-based. It is recommended that you consume the following instead of wheat:
Amanranth
Black Rice
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
These grains can be found at Whole Foods market or any health food store, in the form of breads, flour, pastas, and cereals.
Recommended Vegetables
Recommended Vegetables
Recommended Vegetables
Avoid warming vegetables in a microwave, it will kill your food.
Amaranth greens
Avocado
Asparagus
Bell Peppers
Chayote (Mexican squash)
Dandelion greens
Flaxseed/Black bean chips
Garbanzo beans (Chick peas)
Green banana
Izote (Cactus flower/leaf)
Jicama
Kale
Lettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red &
Avoid warming vegetables in a microwave, it will kill your food.
Amaranth greens
Avocado
Asparagus
Bell Peppers
Chayote (Mexican squash)
Dandelion greens
Flaxseed/Black bean chips
Garbanzo beans (Chick peas)
Green banana
Izote (Cactus flower/leaf)
Jicama
Kale
Lettuce (Spring Mix preferably ---- contains Argula, Chard, Spinach, Red Leaf, Frisee, Red & Green Romaine)
Radicchio (except Shitake)
Mustard greens
Nopales (Mexican cactus)
Okra
Olives
Onions (Brown and red, not white)
Poke salad
Mushrooms (Portobello, white and brown mushrooms)
Sea vegetables (Wakame, Dulse, Arame, Hijiki, Nori)
Squash (Use Sparingly)
String beans
Tomatillo
Turnip greens
Zucchini
Recommended Fruits
Recommended Vegetables
Recommended Fruits
No canned, frozen or seedless fruits!
Apples
Bananas
Berries --- all varieties (Elderberries in any form)
Cherries
Currants
Dates
Figs
Grapes (Seeded)
Key limes
Mangoes
Papayas
Peaches
Pears
Plums
Prunes
Raisins (Seeded)
Soft jelly coconut
Sour apples (Cherimoya)
Watermelon (Seeded)
Recommended Water
Spring Water
Acqua Panna Natural Spring Water
Mountain Valley Spring Water
Trader Joe's Spring Water